Emotional Regulation Made Practical
Learn simple, repeatable tools—like journaling levels, verbal sharing, and the FAST model—that move you from overwhelm to balance and build long-term resilience.
Recovery Through Real Connection
Break isolation with structured community practices like the fiveman plan and battle stations, creating authentic bonds that replace secrecy with trust and support.
A Higher Perspective for Lasting Change
Go beyond willpower by learning to hand emotions over to a higher power, gaining new insight, trust, and hope that make recovery not just possible but sustainable.
About the course
Overflow Encounters is a 12-week journey into emotional wholeness and sexual integrity. It is designed for men who want more than surface-level change—they want a life anchored in strength, trust, and authentic connection. Each session creates space to explore emotions honestly, release what weighs you down, and discover healthier ways of living from the inside out. You’ll learn how to restore balance when life feels overwhelming, rebuild confidence in relationships, and align your choices with your deepest values. Through guided practices and meaningful connection with others, Overflow Encounters equips you to live with clarity, courage, and integrity. This course is not about quick fixes; it’s about cultivating a lifestyle where your emotions, relationships, and sexuality reflect the wholeness you were created to walk in.
Kennith de Kock Pastor ● Recovery Coach ● Founder of GraceOnline
I was a rehab director, pastor, and husband trapped in porn addiction. After deep loss and brokenness, I sought help, embraced recovery, and rebuilt my marriage and life. In time, I founded GraceOnline, and over 5 years have helped 500+ men break free, heal relationships, and find peace, purpose, and connection.